hbailey04's Journal, 09 May 2013

233.0 lb Lost so far: 21.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 91.38g | Prot: 109.86g | Carb: 26.59g.   Breakfast: Atkins Advantage French Vanilla Shake, Coffee, Cooked Egg White, Colby Jack Cheese, Sweet Onions, Bell Peppers, Ground Beef (80% Lean / 20% Fat). Dinner: Mom's Crazy Cabbage Casserole. more...

2741 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...