Weigh In record (no journal entry) for 09 May 2013
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1844 kcal
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Fat: 62.67g | Prot: 99.47g | Carb: 224.85g.
Breakfast: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Red Wine Vinegar, Kidney Beans (Without Salt, Cooked, Boiled) , Mushrooms , Cucumber (with Peel) , Celery, Carrots, Chick Peas, Balsamic Vinegar, Black Olives, Lettuce, Tomatoes, Chicken Breast. Dinner: 14" Pepperoni Pizza. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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