Weigh In record (no journal entry) for 16 November 2008
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289.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2008:
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1595 kcal
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Fat: 74.70g | Prot: 88.82g | Carb: 141.92g.
Breakfast: quaker 25% less sugar chocolate chip, yoplait light orange creme. Lunch: mashed potatoes, gravy, eye round roast, cheddar cheese, brocolli. Dinner: Flour Tortillas, sliced pepperoni, Sliced Pepperoni, sour cream, turkey breasy, cheddar cheese. Snacks/Other: Apple Coffee Cake, diet wild cherry pepsi. more...
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4063 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 22 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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