Weigh In record (no journal entry) for 09 May 2013
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169.0 lb
Lost so far: 5.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1310 kcal
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Fat: 43.52g | Prot: 52.14g | Carb: 177.56g.
Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Strawberries . Lunch: Kiwi Fruit, Mixed Fruit, Cauliflower, Chewy Bars - Oats & Peanut Butter, Carrots, Radishes. Dinner: Black Olives, Lite Hard Lemonade, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Roasted Broiled or Baked Chicken Thigh. more...
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2914 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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