Weigh In record (no journal entry) for 29 April 2020
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1700 kcal
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Fat: 49.15g | Prot: 95.82g | Carb: 164.69g.
Breakfast: Ферма Роста Правильное Молоко 4%, Гречка. Lunch: Ашан Сыр Российский 50%, William Lawson's Виски, Куриная Грудка Отварная. Dinner: Домик в деревне Творог 5,5%. Snacks/Other: Пятерочка Торнадо Энергетик. more...
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losing 3.1 lb a week
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ruksch's weight history
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