Weigh In record (no journal entry) for 09 May 2013
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2305 kcal
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Fat: 58.25g | Prot: 91.71g | Carb: 308.62g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), Root Beer, Chicken Noodle Soup (Home Recipe), Tuna Salad Sandwich. Dinner: Walleye Pike (Fish), Ted's Montana Grill Roasted Asparagus, Heineken Special Dark Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Chocolate Chip Cookie. more...
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2302 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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