Weigh In record (no journal entry) for 28 April 2020
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114.6 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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492 kcal
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Fat: 18.38g | Prot: 62.55g | Carb: 16.20g.
Lunch: Lancewood Double Cream Plain Yoghurt , Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: PnP Double Cream Yoghurt Plain, Lettuce Salad with Assorted Vegetables, Klein Karoo Ostrich Steak Medallions. Snacks/Other: Cream Cheese , Life Bake Grain-Free Crackers. more...
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losing 13.9 lb a week
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