chicohen's Journal, 09 May 2013

Weigh In record (no journal entry) for 09 May 2013
166.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2013:
390 kcal Fat: 1.50g | Prot: 47.00g | Carb: 47.00g.   Breakfast: Turkey Perky Jerky, Goji Berries, Mulberry Berries, Grilled Chicken Breast. more...
gaining 9.8 lb a week

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