roblain2030's Journal, 09 May 2013

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 71.00g | Prot: 44.00g | Carb: 314.00g.   Breakfast: Starbucks Double Chocolate Brownie, Starbucks White Chocolate Mocha (Grande). Lunch: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Coca-Cola Coco-Cola Classic (12 oz), Pret a Manger Egg Salad & Arugula Sandwich. Dinner: Simply Limeade (Bottle). Snacks/Other: Peanuts and Raisins. more...

2815 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...