Weigh In record (no journal entry) for 09 October 2010
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2010:
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1321 kcal
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Fat: 37.62g | Prot: 60.39g | Carb: 199.13g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, blueberries, Oats, Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: celery, Hummus Bi Tahini, ranch, brocolli, Organic Spring Mix. Dinner: Chana Masala - Indian (Home Cooked). Snacks/Other: Baby Carrots, lemon for water. more...
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3431 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 2 hours, Driving - 1 hour, Shopping - 5 hours, Sleeping - 9 hours and 30 minutes, Trail Walking - 1 hour and 18 minutes, Sitting - 2 hours and 12 minutes. more...
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steady weight
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