MMDuff10's Journal, 09 May 2013

144.4 lb Lost so far: 46.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 99.73g | Prot: 78.79g | Carb: 62.44g.   Breakfast: Large Grade A Eggs (Hard Boiled), Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Premium Chicken Salad, Real Bacon Bits, Dry Roasted Peanuts, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer, Budweiser Beer. more...

2137 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...