Weigh In record (no journal entry) for 09 October 2010
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1115 kcal
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Fat: 69.20g | Prot: 63.05g | Carb: 16.07g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Black Pepper , Onions , Tomatoes, Cheddar Cheese , Mushrooms , Coffee (Brewed From Grounds) , Butter , Egg, Bacon. Dinner: Bacon, Butter . Snacks/Other: Ultra Light Beer. more...
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2456 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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