Weigh In record (no journal entry) for 29 April 2020
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185.4 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2059 kcal
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Fat: 114.34g | Prot: 109.43g | Carb: 149.66g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Laugenstange, Zimmermann Weißwurst. Snacks/Other: Storck Knoppers Nussriegel, Balisto Muesli-Mix, Corny Free Joghurt, Äpfel. more...
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2952 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Showering - 30 minutes, Watching TV/Computer - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 10.8 lb a week
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