Weigh In record (no journal entry) for 28 April 2020
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
1059 kcal
|
Fat: 63.13g | Prot: 46.24g | Carb: 76.35g.
Breakfast: Cooked Mung Beans. Dinner: Boiled Egg, Fresh Pork Sausage , Whole Milk, Nescafe 3 in 1 Coffee. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wiavgyn's weight history
|