Weigh In record (no journal entry) for 29 April 2020
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123.5 lb
Lost so far: 19.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1900 kcal
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Fat: 64.37g | Prot: 125.76g | Carb: 200.79g.
Breakfast: Green & Black's White Chocolate, Atria Vuolu Kanafilee Mustapippuri, Kananmuna, Peruna, Hochland Cheddar, Omena, Kananmuna, Laitilan Proegg Valkuainen. Lunch: Omenat, Kurkku, Pinaatti, Patros Feta, Risella Meksikolainen Valmisriisi, Kotimaista Broilerin Fileepihvi. Dinner: Peruna, Parsakaali, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus. more...
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gaining 1.5 lb a week
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