Weigh In record (no journal entry) for 28 April 2020
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217.6 lb
Lost so far: 14.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1461 kcal
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Fat: 63.56g | Prot: 80.56g | Carb: 143.45g.
Breakfast: Regular Coffee, 2% Fat Evaporated Milk. Lunch: Campbell's Chunky Chicken Corn Chowder, Regular Coffee, 2% Fat Evaporated Milk, Old El Paso Salsa, Egg. Dinner: Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Arugula Lettuce, Lilydale Chicken Breast Boneless Skinless, Olivieri Fresh Ricotta & Spinach Ravioli, Cherry Tomatoes, Zucchini, Yellow Sweet Peppers , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Oreo Original Cookie. more...
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3142 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Yard Work (gardening) - 33 minutes, Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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losing 3.4 lb a week
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