Weigh In record (no journal entry) for 09 May 2013
|
187.2 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2013:
|
2540 kcal
|
Fat: 113.50g | Prot: 84.95g | Carb: 145.14g.
Breakfast: Gekochtes Ei, Vollkornbrot, Ja! Frischkäse mit Kräutern, Marmelade. Lunch: Andechser Natur Bio-Jogurt Mild, Olivenöl, Feinkost Dittmann Antipasti-Mix, Gut Ponholz Hähnchenspieße, Olivenöl. Dinner: Feinkost Dittmann Antipasti-Mix. Snacks/Other: Beck's Bier (500 ml), Sekt, Bauer Der Kleine Bauer Erdbeere. more...
|
|
2974 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbie53's weight history
|