Weigh In record (no journal entry) for 09 May 2013
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188.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1528 kcal
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Fat: 44.80g | Prot: 88.61g | Carb: 190.29g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Whole Wheat Bread, Brown Sugar Baked Ham, Mayonnaise, Provolone Cheese, Cut Green Beans, Red Delicious Apples. Dinner: Corn Flake Crumbs, Skinless Chicken Breast, Steamfresh Super Sweet Corn, Baked Potato (Peel Eaten), Butter. Snacks/Other: Sour Cream & Onion Potato Crisps. more...
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gaining 0.9 lb a week
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