Weigh In record (no journal entry) for 28 April 2020
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125.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1974 kcal
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Fat: 74.49g | Prot: 56.42g | Carb: 184.46g.
Breakfast: Apples, Sugar, Cheerios, Whole Milk, Coffee. Lunch: Mayonnaise, Roma Tomatoes, Prosciutto, Basil, Provolone Cheese, Whole Wheat Bread. Dinner: Red Table Wine, California Pizza Kitchen Margherita Pizza. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Blue Bell Krunch. more...
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1876 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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