Weigh In record (no journal entry) for 09 May 2013
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187.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1624 kcal
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Fat: 24.53g | Prot: 182.19g | Carb: 158.91g.
Breakfast: Egg White, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: California Tortilla Mixed Grill Bowl. Dinner: Instant Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Advocare Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Advocare Post Workout Recovery. more...
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gaining 4.9 lb a week
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