jlipke's Journal, 28 April 2020

194.0 lb Lost so far: 14.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 46.89g | Prot: 85.89g | Carb: 77.46g.   Breakfast: Bananas. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Cabernet Sauvignon Wine, Great Value Sharp Cheddar Cheese, Great Value Bite Size Tortilla Chips, Great Value Medium Chunky Salsa, Quest Salted Caramel Protein Shake. more...

3239 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Showering - 15 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour. more...