Weigh In record (no journal entry) for 29 April 2020
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139.6 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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899 kcal
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Fat: 33.17g | Prot: 18.91g | Carb: 133.89g.
Breakfast: Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Бизнес Меню Лагман с Говядиной. Snacks/Other: Красное Яблоко. more...
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losing 4.6 lb a week
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