Weigh In record (no journal entry) for 28 April 2020
|
239.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1416 kcal
|
Fat: 45.81g | Prot: 86.32g | Carb: 162.95g.
Breakfast: Jam Preserves, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chicken Kitchen Mexican Chop Chop (Regular). Dinner: Indian Flatbread Naan, Trader Joe's Chicken Tikka Masala with Basmati Rice. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
tjbenn20's weight history
|