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Given up drinking 3/4 weeks of the month. hopefully this'll help!
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1601 kcal
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Fat: 78.36g | Prot: 83.19g | Carb: 138.76g.
Breakfast: Milk, Sweetener, Wheat Bisks. Lunch: King Prawns with A Seafood Sauce, Flora Buttery, Iceland Ciabatta Roll, Spring Onions, Tomato Ketchup, Lighter Than Light Mayonnaise, Smoked Mackerel, Lettuce. Dinner: Light Butter, Ready to Roast Mediterranean Vegetables, Bake to Perfection Salmon Sweet Chilli. Snacks/Other: Fruit, Pears. more...
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losing 14.0 lb a week
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