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jmdoran
Journal
13 Jul 09
jmdoran's Journal, 13 July 2009
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Weigh In record (no journal entry) for 13 July 2009
197.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 July 2009:
3779 kcal
Fat: 109.50g | Prot: 181.97g | Carb: 441.34g.
Breakfast:
GOLEAN High Protein & High Fiber Cereal, Fat Free Milk.
Lunch:
Turkey Club Wrap.
Dinner:
Soy Corn Dogs, Beef Jerky, Light String Cheese.
Snacks/Other:
Beer, Mini Lemon Blueberry Scones, MILAWAYA MOCHI STRAWBERRY.
more...
2566 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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