Weigh In record (no journal entry) for 29 April 2020
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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2260 kcal
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Fat: 65.36g | Prot: 212.36g | Carb: 192.14g.
Breakfast: Vitas Hleb, Skinless Chicken Breast, Egg. Lunch: Skinless Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Carski Hleb, Apples , Beef. Dinner: Kecap Polimark 2, Tomatoes, Balans Jogurt, Tortilja, Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cokoladno Mleko. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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