Weigh In record (no journal entry) for 28 April 2020
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223.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1929 kcal
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Fat: 69.62g | Prot: 98.68g | Carb: 233.74g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Natural Directions Organic Apple Cinnamon Oatmeal, Equate Whey Protein. Lunch: Gatorade Thirst Quencher Orange, Planters Honey Roasted Peanuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Season's Choice Seasoned French Fried Potatoes, Great Value Hot Dog Buns, Great Value Uncured Beef Franks. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Specially Selected Double Chocolate Brownie Mix. more...
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losing 0.0 lb a week
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