Weigh In record (no journal entry) for 28 April 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2293 kcal
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Fat: 70.96g | Prot: 167.88g | Carb: 273.47g.
Breakfast: Ceres Guava 100% Fruit Juice. Lunch: Cooked Green Banana in Salt Water, Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Dinner: Whole Wheat Bread, brunswick Atun trozos en agua. Snacks/Other: Bananas, Peanut Butter, Muscle Milk Peanut Butter Cookie Protein Bar, Latte Coffee, Parmalat 2% Reduced Fat Milk, Orgain Organic Protein & Superfoods, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 2.1 lb a week
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