Weigh In record (no journal entry) for 28 April 2020
|
160.7 lb
Lost so far: 1.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1119 kcal
|
Fat: 26.11g | Prot: 55.08g | Carb: 172.12g.
Breakfast: Chá Verde, Pudim de Pão, Bolo de Maçã, Café, Italac Leite Semidesnatado, Pão Francês. Lunch: Café, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Brioche, Banana Nanica, Pão Francês, Chá Verde. more...
|
|
2005 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunaspaz's weight history
|