bison25's Journal, 09 October 2010

Just got back from (4) weeks of non-stop travel. Feel bad I'm back up 10 lbs BUT feel pretty good after (2) weeks vacation in England. Now back to the grindstone of losing weight - feel slightly invigorated after seeing some college mates back home - theu reckon i can get back to my playing weight we'll see (thats 140lbs away.

329.0 lb Lost so far: 61.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 69.20g | Prot: 79.00g | Carb: 289.35g.   Breakfast: English Breakfast Tea with Milk, milk, Cocoa Krispies Cereal, Coffee with Cream and Sugar. Lunch: hamburger helper, Coca-Cola Classic Soda. Dinner: pepperoni pizza. Snacks/Other: heineken. more...

4184 kcal

Activities & Exercise: Housework - 1 hour, Golf (cart) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...