Weigh In record (no journal entry) for 28 April 2020
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156.7 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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775 kcal
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Fat: 36.08g | Prot: 59.31g | Carb: 52.98g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Peg Pig Torresmo Pururuca . Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne de Porco do Lombo (Lombo, Magra), Forno de Minas Pão de Queijo Tradicional, Banana Nanica, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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gaining 0.4 lb a week
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