AybükeOzan's Journal, 28 April 2020

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Weigh In record (no journal entry) for 28 April 2020

127.2 lb Lost so far: 10.1 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2020:

464 kcal

Fat: 18.66g | Prot: 21.09g | Carb: 54.11g. Dinner: Mado Light Kazandibi, Şekersiz Çay, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Knorr Düğün Çorbası, Çoban Salatası, Fanta Fanta. more...

1769 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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AybükeOzan's Journal, 28 April 2020

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