Weigh In record (no journal entry) for 09 October 2010
|
205.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2010:
|
961 kcal
|
Fat: 64.23g | Prot: 23.88g | Carb: 81.82g.
Breakfast: sweet n low, Herbal Tea (Other Than Chamomile, Brewed), metamucil. Lunch: Balsamic Vinaigrette, mixed greens, Calorie-Wise Balsamic Vinaigrette Dressing, trail mix, red pepper. Dinner: Tzatziki, orange, red pepper, hard boiled egg. Snacks/Other: margarine, popcorn. more...
|
|
2607 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 77.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenn1977's weight history
|