Weigh In record (no journal entry) for 09 October 2010
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187.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1235 kcal
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Fat: 52.04g | Prot: 70.72g | Carb: 119.38g.
Breakfast: Seasoned Shredded Beef, Eggs, Splenda, Coffee. Dinner: Iceberg , Diet Coke, Peter Piper Pizza. more...
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steady weight
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dannikah26's weight history
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