Weigh In record (no journal entry) for 28 April 2020
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1248 kcal
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Fat: 50.40g | Prot: 68.09g | Carb: 125.95g.
Breakfast: Oranges , Unsalted Butter Stick, Scrambled Egg , Giant Food Bananas (Large), Yoplait Original 99% Fat Free Yogurt - Strawberry, Pathmark Frozen Berry Medley, Silk Vanilla Unsweetened Almond Milk, Vital Proteins Collagen Peptides. Dinner: Brown Sugar , Butter, Season's Choice Steamed Broccoli Florets, Trader Joe's Sweet Potatoes, Baked or Broiled Salmon. Snacks/Other: Sabra Classic Hummus, Carrots, Celery , Reddi-wip Extra Creamy Whipped Cream, Trader Joe's Organic Wild Blueberries. more...
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losing 12.6 lb a week
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