doug0964's Journal, 09 October 2010

253.0 lb Lost so far: 17.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 16.44g | Prot: 35.47g | Carb: 99.85g.   Breakfast: Instant Country Grits, Egg White. Lunch: Refrigerator Pickled Beet and Onions, Premium Seasoned Baby Back Ribs with Barbecue Sauce. more...

3398 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...