Weigh In record (no journal entry) for 09 October 2010
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229.1 lb
Lost so far: 6.9 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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966 kcal
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Fat: 41.90g | Prot: 70.78g | Carb: 72.68g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat) , COFFMATE SUGAR FREE HZLNT, Rye Bread. Lunch: Alpine Milk Chocolate with Hazelnuts, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Multigrain Bread. more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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