Weigh In record (no journal entry) for 09 October 2010
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1131 kcal
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Fat: 19.87g | Prot: 27.94g | Carb: 139.94g.
Lunch: Asian Style Pot Stickers. Dinner: Pork Fried Rice. Snacks/Other: Red Label Scotch Whisky. more...
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losing 0.7 lb a week
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