Weigh In record (no journal entry) for 28 April 2020
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235.8 lb
Lost so far: 0.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1914 kcal
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Fat: 80.74g | Prot: 53.26g | Carb: 249.44g.
Breakfast: Sweet Potato , Olive Oil , Trader Joe's Organic Garbanzo Beans, Roasted Unsalted Hulled Sunflower Seeds, Sriracha Sauce, Unsalted Butter Stick, Arugula Lettuce, Petaluma Farms Eggs, Dave's Killer Bread Good Seed Bread. Lunch: Honeygrow Sweet Soy Five Spice. Dinner: Herr's Honey BBQ Potato Chips, Del Monte Sunfresh Mango in Extra Light Syrup. Snacks/Other: Glico Pocky Cookies and Cream Pocky, Pumpkin Pie, The Swiss Colony Snowman Petits Fours. more...
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losing 5.6 lb a week
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