Weigh In record (no journal entry) for 28 April 2020
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126.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2078 kcal
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Fat: 126.16g | Prot: 117.69g | Carb: 49.09g.
Breakfast: Coffee, Great Value Fat Free Milk. Lunch: Bertolli Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Skinless Chicken Breast. Dinner: DiGiorno Shaved Parmesan Cheese, Garlic , Butter , Land O'Lakes Heavy Whipping Cream, Winn-Dixie Zucchini. Snacks/Other: Corona Corona Hard Seltzer , Great Value String Cheese , Quest Tortilla Style Protein Chips Chili Lime, Lenny & Larry's Keto Cookie - Coconut. more...
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losing 2.1 lb a week
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Jill E Gunnell's weight history
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