Weigh In record (no journal entry) for 09 May 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1569 kcal
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Fat: 34.94g | Prot: 94.58g | Carb: 225.44g.
Breakfast: Vollkornbrot, Kakao und Zucker-Gemisch (mit Magermilch), Honig. Lunch: Apfelstrudel. Dinner: Zuckermelone, Honigmelonen, Ananas, Schokoladeneis, Gemischtes Gemüse (Gefroren), Riesengarnelen, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Sushi Set Klein. more...
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1934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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katzinchen 's weight history
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