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Water weight I am bloated. 😞
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166.0 lb
Lost so far: 18.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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110 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Great Value 1% Low Fat Milk. more...
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gaining 7.0 lb a week
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