Weigh In record (no journal entry) for 28 April 2020
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1570 kcal
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Fat: 97.39g | Prot: 149.72g | Carb: 18.00g.
Breakfast: Suco de Limão, Ovo Frito sem Gordura. Lunch: Couve Manteiga Crua, Carne de Vaca do Peito (apenas Parte Magra Consumida). Dinner: Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Café. more...
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gaining 4.6 lb a week
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alesouzacwb's weight history
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