Weigh In record (no journal entry) for 18 April 2020
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206.4 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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976 kcal
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Fat: 78.33g | Prot: 35.73g | Carb: 26.08g.
Dinner: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp), Meyve Kiraz Domates (Turkomp), Salatalık (Kabuklu), Genç Yeşil Soğan, Sivri Yeşil Biber Sivri Biber Turkomp , Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Kırmızı Lahana. Snacks/Other: Xpro Shot L-Carnitine, Beypazarı Maden Suyu, Türk Kahvesi (Turkomp) Türk Kahvesi Sade, Milkten Rulo Kaymak Rulo Kaymak. more...
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losing 0.6 lb a week
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