Weigh In record (no journal entry) for 28 April 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1668 kcal
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Fat: 62.13g | Prot: 100.73g | Carb: 185.08g.
Breakfast: Oats, Honey, Coffee, Egg, Banana, Strawberries. Lunch: Salami, Three Shepherds Cretan Graviera, White Bread . Dinner: Olives, Honey, Strawberries , Pear, Orange, Chicken Breast (Skin Not Eaten). Snacks/Other: Plain Halvah Candies , Onions , Tomatoes, Chicken Breast (Skin Not Eaten). more...
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losing 1.5 lb a week
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life_papa's weight history
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