MyKidsDad's Journal, 09 October 2010

212.0 lb Lost so far: 33.0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 58.95g | Prot: 96.93g | Carb: 125.49g.   Breakfast: Almond Breeze Chocolate, Bananas. Lunch: Brown Rice, Lean Ground Beef. Dinner: Lean Ground Beef. Snacks/Other: The Laughing Cow Cheese Spreadable Light Creamy Swiss, Baby Carrots, Light String Cheese, Plums, Light String Cheese. more...

3423 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...