Weigh In record (no journal entry) for 09 October 2010
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1802 kcal
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Fat: 57.84g | Prot: 65.56g | Carb: 178.47g.
Breakfast: Coffee, Blueberry Oatmeal. Lunch: Carrot Cake, Dutch Chocolate 70 Shake. Dinner: Noodles, Table Wine, Garlic Bread, Veal Marsala, Italian Salad Dressing, Sides - Garden Salad (Before Dressing). Snacks/Other: Oatmeal Raisin Crunch Meal Bar. more...
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2870 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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