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14.7% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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2564 kcal
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Fat: 92.51g | Prot: 149.31g | Carb: 293.93g.
Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro. Lunch: Santa Isabel Bistec Posta Rosada, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Arroz Blanco (de Grano Medio, Cocido), Salsa Bolognesa, Minuto Verde Choclo Grano, Lechuga de Hoja Verde, Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano. Snacks/Other: Nestlé Manjar, Crepe. more...
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losing 9.3 lb a week
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