Carlosgenetic's Journal, 28 April 2020

14.7% grasa
166.4 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2020:
2564 kcal Fat: 92.51g | Prot: 149.31g | Carb: 293.93g.   Breakfast: Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Huevo Duro. Lunch: Santa Isabel Bistec Posta Rosada, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic,  Tomates Rojos,  Palta,  Arroz Blanco (de Grano Medio, Cocido),  Salsa Bolognesa, Minuto Verde Choclo Grano,  Lechuga de Hoja Verde,  Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea,  Plátano. Snacks/Other: Nestlé Manjar,  Crepe. more...
losing 9.3 lb a week



     
 

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