Weigh In record (no journal entry) for 28 April 2020
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170.4 lb
Lost so far: 28.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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192 kcal
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Fat: 5.24g | Prot: 10.92g | Carb: 23.96g.
Breakfast: Café (Infusão). Lunch: Pullman Pão Integral Original, Rúcula, Heinz Mostarda, Excelsior Mortadela de Frango Light. more...
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gaining 6.2 lb a week
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adrianemallmann's weight history
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