Weigh In record (no journal entry) for 28 April 2020
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166.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1077 kcal
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Fat: 24.82g | Prot: 64.95g | Carb: 159.42g.
Breakfast: Great Value Half & Half, Apples, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boar's Head Oven Roasted Turkey Breast, Russian Dressing. Dinner: Shadybrook Farms Ground Turkey 93/7, Olive Oil, Acorn Winter Squash, Sweet Potato. more...
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gaining 2.8 lb a week
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